Work Outs | One percent more

Work Outs, Mindfulness & More

Deep Breathing

When my anxiety was at its peak, I needed to learn natural ways to calm myself down with minimal effort. The art of deep breathing goes far beyond just anxiety though.

Weighted Leg Lifts

No need for a gym or fancy gym equipment for these! These are easy exercises you can do from home!

Hip Thrusts

This is by far my favorite exercise! Your glutes are your biggest muscle group which simply means “it’s going to be noticed”. Hip thrusts are a great way to reduce cellulite, lift and tighten your butt and overall feel more confident. Form is important when it comes to this exercise so please make sure you understand how to do it properly.

Dance

I promise this works! Think outside the box. Choose one of your favorite songs and add some exercises to it. Make it a routine. Choreograph something fun that also elevates your heart rate and burns calories. For example, I created a work out dance using exercise bands to the song “Cupid shuffle”. It’s such a fun way to incorporate working out into your schedule as well as getting the kids involved!

Exercise Classes

You heard me, get in a class! This is the BEST type of exercise you can do for yourself. Why? Accountability (PERIOD). Classes keep you going regularly, building relationships, motivation and just simply it’s fun! It may seem intimidating at first but it’s definitely worth it.

Walking

A simple walk outside has incredible benefits. Just 10 minutes a day can change your mood, weight, improve your sleep and so much more.

Planks

Planks are an incredible well-rounded exercise. Yes, it focuses on your core. But did you know it can help with your posture and flexibility as well?

Simple Arm Exercises

Tired of flabby looking arms? These simple arm exercises are the perfect way to get your arms in shape from home! You have the choice of no weight or any weight of your choice.

Flat Tummy Abs

I’m a firm believer you can get the stomach you want and kick those old school crunches to the curb! Yup, I said it! There are several more effective ways to get that stomach you’ve been looking for!

Sauna

Did you know all of the health benefits a sauna can provide? Although it’s relaxing it can also boost your circulation, alleviate chronic pain, reduce joint stiffness, and even strengthen your immune system. Pretty wild right? Next time you’re at the gym, take a few minutes to sit in the sauna and soak up the benefits.

Lateral Leg Lift

Your legs are your strongest muscle group which means you can lift more weight and get quicker results. This machine focuses on the glutes and upper thigh. Great exercise to get those legs looking great!

Calf Raises

Do you know how important strong calves are? Did you know your calves support your ankles and feet? How about supporting overall lower body joints? Yup! Strengthening your calves is very important for every day movements.

Chest Press

This is a simple, yet beneficial exercise for both men and women. This particular exercise is for upper body strength to help with daily activities such as pushing strollers, shopping carts, and heavy doors.

Pulses

There is a reason why pulses are so effective. They get into the muscle and continue to burn until the exercise is complete. The Burn is where the muscle is created. Including pulses into your work out will maximize the burn and sculpt your body.